Directions:
- Mix the broth and water in a pot, and bring to a boil. Stir in the green bell pepper, tomatoes, and corn. Season with garlic salt, cayenne pepper, and paprika. Reduce heat to low, and simmer 10 minutes. Transfer 1/2 the mixture to a blender, blend until smooth, and return to pot.
- Heat the oil in a skillet over medium heat. Stir in the leek and garlic, and cook 5 minutes, until tender. Transfer to blender. Place black beans and about 1/2 cup of the soup into blender. Blend until smooth. Mix into the soup, and continue cooking 10 minutes, until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.49 Kcal (308 kJ) | ||
| Calories from fat | 31.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 5% | |
|---|---|---|---|
| Sodium | 385.36mg | 16% | |
| Potassium | 224.63mg | 5% | |
| Total Carbs | 8.46g | 3% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 1.52g | 3% | |
| Vitamin C | 39.7mg | 66% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.3mg | 74% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 32.54 Kcal (136 kJ) | ||
| Calories from fat | 13.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 5% | |
|---|---|---|---|
| Sodium | 170.65mg | 16% | |
| Potassium | 99.47mg | 5% | |
| Total Carbs | 3.75g | 3% | |
| Sugars | 1.07g | 10% | |
| Dietary Fiber | 0.72g | 7% | |
| Protein | 0.67g | 3% | |
| Vitamin C | 17.6mg | 66% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5.9mg | 74% | |
| Calcium | 14.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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