Stuffed Bell Peppers Recipe

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Stuffed Bell Peppers
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Ingredients
10
Count
Nutrition
169
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Cut tops off bell peppers and remove seeds.
  2. Brown meat in skillet with onions and garlic; drain oil.
  3. Add tomatoes that have been mashed.
  4. Add Worcestershire sauce, salt, and pepper.
  5. Simmer 15-20 minutes.
  6. Add rice and simmer, stirring occasionally for 10 minutes.
  7. Remove from heat.
  8. Add cheddar cheese, stirring until melted and well blended.
  9. Stuff mixture into peppers.
  10. Top with Parmesan cheese.
  11. Bake at 350 degrees for 20 minutes or until hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.98 Kcal (707 kJ)
Calories from fat 49.83 Kcal
% Daily Value*
Total Fat 5.54g 9%
Cholesterol 42.91mg 14%
Sodium 260.84mg 11%
Potassium 410.85mg 9%
Total Carbs 11.81g 4%
Sugars 4.92g 20%
Dietary Fiber 1.94g 8%
Protein 17.34g 35%
Vitamin C 91.3mg 152%
Vitamin A 2.2mg 74%
Iron 39.4mg 219%
Calcium 147.5mg 15%
Amount Per 100 g
Calories 75.07 Kcal (314 kJ)
Calories from fat 22.14 Kcal
% Daily Value*
Total Fat 2.46g 9%
Cholesterol 19.06mg 14%
Sodium 115.87mg 11%
Potassium 182.51mg 9%
Total Carbs 5.24g 4%
Sugars 2.19g 20%
Dietary Fiber 0.86g 8%
Protein 7.7g 35%
Vitamin C 40.5mg 152%
Vitamin A 1mg 74%
Iron 17.5mg 219%
Calcium 65.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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