Directions:
- Combine rice, peas, tomatoes, bell pepper, cheese, and scallions.
- Combine olive oil, red wine vinegar, mustard and pepper. Toss dressing with salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.71 Kcal (1246 kJ) | ||
| Calories from fat | 111.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.35g | 19% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 230.96mg | 10% | |
| Potassium | 447.68mg | 10% | |
| Total Carbs | 30.37g | 10% | |
| Sugars | 7.7g | 31% | |
| Dietary Fiber | 6.03g | 24% | |
| Protein | 15.49g | 31% | |
| Vitamin C | 76.2mg | 127% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 21.5mg | 119% | |
| Calcium | 300mg | 30% | |
| Amount Per 100 g | |||
| Calories | 96.16 Kcal (403 kJ) | ||
| Calories from fat | 35.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 19% | |
|---|---|---|---|
| Cholesterol | 1.64mg | 2% | |
| Sodium | 74.59mg | 10% | |
| Potassium | 144.59mg | 10% | |
| Total Carbs | 9.81g | 10% | |
| Sugars | 2.49g | 31% | |
| Dietary Fiber | 1.95g | 24% | |
| Protein | 5g | 31% | |
| Vitamin C | 24.6mg | 127% | |
| Vitamin A | 0.4mg | 39% | |
| Iron | 6.9mg | 119% | |
| Calcium | 96.9mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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