Directions:
- In a serving bowl, combine the salad greens, carrot and tomatoes. In a small bowl, whisk the dressing ingredients. Serve with salad. Refrigerate leftover dressing. Yield: 2 servings (3/4 cup dressing).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 819.5 Kcal (3431 kJ) | ||
| Calories from fat | 16.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 3% | |
|---|---|---|---|
| Cholesterol | 3.68mg | 1% | |
| Sodium | 314.64mg | 13% | |
| Potassium | 180.77mg | 4% | |
| Total Carbs | 33.79g | 11% | |
| Sugars | 27.57g | 110% | |
| Dietary Fiber | 5.18g | 21% | |
| Protein | 8.39g | 17% | |
| Vitamin C | 67.5mg | 113% | |
| Vitamin A | 9.5mg | 315% | |
| Iron | 336.3mg | 1868% | |
| Calcium | 288.6mg | 29% | |
| Amount Per 100 g | |||
| Calories | 133.27 Kcal (558 kJ) | ||
| Calories from fat | 2.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 3% | |
|---|---|---|---|
| Cholesterol | 0.6mg | 1% | |
| Sodium | 51.17mg | 13% | |
| Potassium | 29.4mg | 4% | |
| Total Carbs | 5.5g | 11% | |
| Sugars | 4.48g | 110% | |
| Dietary Fiber | 0.84g | 21% | |
| Protein | 1.37g | 17% | |
| Vitamin C | 11mg | 113% | |
| Vitamin A | 1.5mg | 315% | |
| Iron | 54.7mg | 1868% | |
| Calcium | 46.9mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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