Pasta and Spinach Recipe

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Pasta and Spinach
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Ingredients:

Directions:

  1. Cook pasta according to directions for al dente, or just barely tender.
  2. Meanwhile, in a large bowl, combine the 2/3 c. parmesan cheese and all the other sauce ingredients.
  3. Mix well.
  4. Drain the pasta, toss it with the sauce, and turn it into a greased 9x13 baking dish.
  5. Sprinkle the 2 tbs of parmesan over the top, and bake at 375 for 25 to 30 minutes, or until bubbly and lightly browned on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.66 Kcal (1116 kJ)
Calories from fat 101.58 Kcal
% Daily Value*
Total Fat 11.29g 17%
Cholesterol 95.81mg 32%
Sodium 1189.75mg 50%
Potassium 323.58mg 7%
Total Carbs 21.33g 7%
Sugars 3.66g 15%
Dietary Fiber 2.74g 11%
Protein 19.82g 40%
Vitamin C 11.1mg 18%
Vitamin A 0.1mg 2%
Iron 2mg 11%
Calcium 376mg 38%
Amount Per 100 g
Calories 124.45 Kcal (521 kJ)
Calories from fat 47.41 Kcal
% Daily Value*
Total Fat 5.27g 17%
Cholesterol 44.71mg 32%
Sodium 555.24mg 50%
Potassium 151.01mg 7%
Total Carbs 9.95g 7%
Sugars 1.71g 15%
Dietary Fiber 1.28g 11%
Protein 9.25g 40%
Vitamin C 5.2mg 18%
Iron 1mg 11%
Calcium 175.5mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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