Pasta and Bean Chicken Soup Recipe

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Ingredients:

Serving

3 1/2 cups reduced-sodium chicken broth
1 cup water
1 (19 oz) can cannellini beans, rinsed and drained
2 cups chopped cooked chicken
1 (14 1/2 oz) can diced tomatoes with onion and garlic, undrained or 1 (14 1/2 oz) can with basil, oregano and garlic, undrained
1 1/2 cups thinly sliced carrots
1 cup ditalini or 1 cup tiny bow tie pasta
1/4 cup purchased basil pesto

Directions:

Combine chicken broth, water, beans, chicken, tomatoes, carrots, and pasta in a large saucepan. Bring to boiling.
Reduce heat and simmer, covered, about 10 minutes or until pasta is tender but firm. Stir in pesto.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	405.74 Kcal (1699 kJ)
Calories from fat	174.61 Kcal
		% Daily Value*
Total Fat	19.4g	30%
Cholesterol	40.7mg	14%
Sodium	932.16mg	39%
Potassium	529.3mg	11%
Total Carbs	36.92g	12%
Sugars	3.09g	12%
Dietary Fiber	2.44g	10%
Protein	19.91g	40%
Vitamin C	2.8mg	5%
Vitamin A	0.4mg	13%
Iron	2mg	11%
Calcium	52mg	5%

Amount Per 100 g
Calories	99.66 Kcal (417 kJ)
Calories from fat	42.89 Kcal
		% Daily Value*
Total Fat	4.77g	30%
Cholesterol	10mg	14%
Sodium	228.98mg	39%
Potassium	130.02mg	11%
Total Carbs	9.07g	12%
Sugars	0.76g	12%
Dietary Fiber	0.6g	10%
Protein	4.89g	40%
Vitamin C	0.7mg	5%
Vitamin A	0.1mg	13%
Iron	0.5mg	11%
Calcium	12.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.2

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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