Oriental Chicken Soup Recipe

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Oriental Chicken Soup
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Ingredients
7
Count
Nutrition
449
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat water to boiling in 3-1uart saucepan.
  2. Break block of noodles.
  3. Stir noodles, chicken, bok choy, and carrot into the water.
  4. Heat to boiling; reduce heat to low.
  5. Simmer uncovered 3 minutes, stirring occasionally.
  6. Stir in salt and sesame oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 448.64 Kcal (1878 kJ)
Calories from fat 253.68 Kcal
% Daily Value*
Total Fat 28.19g 43%
Cholesterol 50.87mg 17%
Sodium 1665.15mg 69%
Potassium 394.47mg 8%
Total Carbs 30.51g 10%
Sugars 0.98g 4%
Dietary Fiber 0.88g 4%
Protein 20.24g 40%
Vitamin C 0.9mg 2%
Vitamin A 0.2mg 5%
Iron 2mg 11%
Calcium 51.4mg 5%
Amount Per 100 g
Calories 133.85 Kcal (560 kJ)
Calories from fat 75.68 Kcal
% Daily Value*
Total Fat 8.41g 43%
Cholesterol 15.18mg 17%
Sodium 496.78mg 69%
Potassium 117.69mg 8%
Total Carbs 9.1g 10%
Sugars 0.29g 4%
Dietary Fiber 0.26g 4%
Protein 6.04g 40%
Vitamin C 0.3mg 2%
Iron 0.6mg 11%
Calcium 15.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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