Shrimps Saganaki Recipe

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Shrimps Saganaki
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Ingredients:

Directions:

  1. Bring about 2 inches of water to a boil in a large saucepan. Add the shrimp, the water should just cover them. Boil for 5 minutes, then drain, reserving the liquid, and set aside.
  2. Heat about 2 tablespoons of oil in a saucepan. Add the onions and cook until the onions are soft, during the last minute stir in minced garlic. Mix in the parsley, wine, tomatoes, 1/2 cup of reserved shrimp water, seasonings and remaining olive oil. Simmer over medium low heat, stirring occasionally, for about 30 minutes, or until the sauce has thickened.
  3. While the sauce is simmering, and the shrimp are cool enough to handle, peel off the shells and tails.
  4. When the sauce is thickened, stir in the shrimp. Bring to a simmer, and cook for about 5 minutes. Add the feta cheese and remove from the heat. Let stand until the cheese starts to melt.
  5. Serve warm over your favorite pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 557.17 Kcal (2333 kJ)
Calories from fat 333.6 Kcal
% Daily Value*
Total Fat 37.07g 57%
Cholesterol 72.07mg 24%
Sodium 1380.94mg 58%
Potassium 218.58mg 5%
Total Carbs 37.65g 13%
Sugars 2.23g 9%
Dietary Fiber 1.87g 7%
Protein 10.65g 21%
Vitamin C 6.4mg 11%
Iron 1.4mg 8%
Calcium 88.2mg 9%
Amount Per 100 g
Calories 239.45 Kcal (1003 kJ)
Calories from fat 143.37 Kcal
% Daily Value*
Total Fat 15.93g 57%
Cholesterol 30.97mg 24%
Sodium 593.47mg 58%
Potassium 93.94mg 5%
Total Carbs 16.18g 13%
Sugars 0.96g 9%
Dietary Fiber 0.8g 7%
Protein 4.57g 21%
Vitamin C 2.7mg 11%
Iron 0.6mg 8%
Calcium 37.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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