Directions:
- Layer eggplant slices in a bowl, sprinkling salt onto each layer. Set aside for 30 minutes. Spread a layer of paper towel on a work surface; drain eggplant slices on paper towels.
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
- Mix diced tomatoes, tomato sauce, artichoke hearts, and roasted red peppers in a bowl.
- Heat a skillet over medium-low heat; toast pine nuts, stirring occasionally, in the hot skillet until fragrant and lightly browned, 3 to 5 minutes. Stir toasted pine nuts, garlic, parsley, basil, oregano, and black pepper into tomato mixture using a fork.
- Spread a layer of eggplant in the bottom of the prepared baking dish; spoon 1/3 the tomato mixture atop eggplant layer. Sprinkle 1/3 the red onion, 1/3 the mozzarella, and 1/3 the Pecorino-Romano cheese over tomato layer. Repeat layering until all ingredients are used.
- Bake in the preheated oven until cheese is melted and golden brown, about 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.82 Kcal (355 kJ) | ||
| Calories from fat | 42.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 7% | |
|---|---|---|---|
| Cholesterol | 2.85mg | 1% | |
| Sodium | 125.58mg | 5% | |
| Potassium | 263.49mg | 6% | |
| Total Carbs | 7.99g | 3% | |
| Sugars | 4.13g | 17% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 4.08g | 8% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 1.1mg | 6% | |
| Calcium | 85.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 77.04 Kcal (323 kJ) | ||
| Calories from fat | 38.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 7% | |
|---|---|---|---|
| Cholesterol | 2.58mg | 1% | |
| Sodium | 114.05mg | 5% | |
| Potassium | 239.3mg | 6% | |
| Total Carbs | 7.26g | 3% | |
| Sugars | 3.75g | 17% | |
| Dietary Fiber | 2.88g | 13% | |
| Protein | 3.7g | 8% | |
| Vitamin C | 6.1mg | 11% | |
| Iron | 1mg | 6% | |
| Calcium | 77.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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