Ingredients:
- 1 lb macaroni (pre-cooked and mixed with a little tomato sauce, about 1 cup, ziti or rigatoni, etc., could be used)
- salt , to taste
- pepper , to taste
Directions:
- Mix one cup of the sauce with the cooked macaroni.
- Mix the ricotta with 3/4 cup of grated cheese, parsley and egg.
- Add salt and pepper to taste and the red pepper flakes.
- Layer sauce on the bottom of a deep casserole.
- Add 1/3 of the pasta followed by 1/2 of the ricotta mixture.
- Sprinkle with 1/3 of the mozzarella.
- Put down a layer of sauce and repeat.
- Add the final layer of macaroni and top with sauce and the remaining 1/4 cup of grated cheese.
- Bake at 375 degrees for about 30 minutes or until the casserole is bubbling and the cheese on top starts to brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.16 Kcal (1818 kJ) | ||
| Calories from fat | 148.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.48g | 25% | |
|---|---|---|---|
| Cholesterol | 86.42mg | 29% | |
| Sodium | 945.73mg | 39% | |
| Potassium | 381.48mg | 8% | |
| Total Carbs | 38.37g | 13% | |
| Sugars | 5.92g | 24% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 31.3g | 63% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 728.3mg | 73% | |
| Amount Per 100 g | |||
| Calories | 146.26 Kcal (612 kJ) | ||
| Calories from fat | 49.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 25% | |
|---|---|---|---|
| Cholesterol | 29.11mg | 29% | |
| Sodium | 318.6mg | 39% | |
| Potassium | 128.51mg | 8% | |
| Total Carbs | 12.93g | 13% | |
| Sugars | 1.99g | 24% | |
| Dietary Fiber | 0.98g | 12% | |
| Protein | 10.54g | 63% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.7mg | 12% | |
| Calcium | 245.4mg | 73% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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