Parve (non-dairy) Corn Muffins Recipe

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Parve (non-dairy) Corn Muffins
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Ingredients
9
Count
Nutrition
171
Calories
Total time
30
Minutes
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Ingredients:

  • 1 cup flour
  • 1/2 cup sugar
  • 1/2 tsp kosher salt
  • 1/4 cup parve margarine, melted
  • 1 egg
  • 1/4 cup honey

Directions:

  1. Preheat oven to 400 deg.
  2. In large bowl, stir together all dry ingredients.
  3. In separate bowl, melt margarine and beat in egg. Mix in honey and soy milk.
  4. Add mixture to dry ingredients. With a wooden spoon, gently mix until well combined.
  5. Divide into 12 paper-lined muffin cups and bake 18-20 minutes or until tops spring back when pressed lightly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.58 Kcal (714 kJ)
Calories from fat 33.43 Kcal
% Daily Value*
Total Fat 3.71g 6%
Cholesterol 13.64mg 5%
Sodium 383.98mg 16%
Potassium 146.63mg 3%
Total Carbs 32.23g 11%
Sugars 11.36g 45%
Dietary Fiber 2.3g 9%
Protein 3.43g 7%
Vitamin C 0.1mg 0%
Iron 1.2mg 7%
Calcium 95.2mg 10%
Amount Per 100 g
Calories 260.23 Kcal (1090 kJ)
Calories from fat 51 Kcal
% Daily Value*
Total Fat 5.67g 6%
Cholesterol 20.81mg 5%
Sodium 585.78mg 16%
Potassium 223.68mg 3%
Total Carbs 49.16g 11%
Sugars 17.33g 45%
Dietary Fiber 3.5g 9%
Protein 5.24g 7%
Vitamin C 0.1mg 0%
Iron 1.9mg 7%
Calcium 145.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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