Pronto-Puppies Recipe

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Pronto-Puppies
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Ingredients:

  • 1/2 cup cornmeal
  • 1 1/2 cups flour
  • 1/4 cup sugar
  • 1 1/2 tsp salt
  • 1 cup milk
  • oil (for deep frying)

Directions:

  1. Heat fryer to 350°F.
  2. Mix all dry ingredients together. Add egg and milk and beat with electric mixer until smooth. Dip weiners into batter and fry in hot deep fat until brown on one side. Turn over and brown on other side. Drain on paper towels. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.96 Kcal (1235 kJ)
Calories from fat 59.6 Kcal
% Daily Value*
Total Fat 6.62g 10%
Cholesterol 21.07mg 7%
Sodium 1708.48mg 71%
Potassium 745.15mg 16%
Total Carbs 54.84g 18%
Sugars 5.28g 21%
Dietary Fiber 4.89g 20%
Protein 6.93g 14%
Vitamin C 0.6mg 1%
Iron 3.1mg 17%
Calcium 370.8mg 37%
Amount Per 100 g
Calories 189.93 Kcal (795 kJ)
Calories from fat 38.38 Kcal
% Daily Value*
Total Fat 4.26g 10%
Cholesterol 13.57mg 7%
Sodium 1100.09mg 71%
Potassium 479.8mg 16%
Total Carbs 35.31g 18%
Sugars 3.4g 21%
Dietary Fiber 3.15g 20%
Protein 4.46g 14%
Vitamin C 0.4mg 1%
Iron 2mg 17%
Calcium 238.8mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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