Amount Per 1 Serving
Calories	295.08 Kcal (1235 kJ)
Calories from fat	110.23 Kcal
		% Daily Value*
Total Fat	12.25g	19%
Cholesterol	16.37mg	5%
Sodium	570.46mg	24%
Potassium	221.63mg	5%
Total Carbs	43.9g	15%
Sugars	16.66g	67%
Dietary Fiber	3.71g	15%
Protein	3.82g	8%
Vitamin C	3.7mg	6%
Iron	1.5mg	8%
Calcium	81.8mg	8%

Amount Per 100 g
Calories	294.01 Kcal (1231 kJ)
Calories from fat	109.83 Kcal
		% Daily Value*
Total Fat	12.2g	19%
Cholesterol	16.31mg	5%
Sodium	568.39mg	24%
Potassium	220.83mg	5%
Total Carbs	43.74g	15%
Sugars	16.6g	67%
Dietary Fiber	3.7g	15%
Protein	3.81g	8%
Vitamin C	3.7mg	6%
Iron	1.5mg	8%
Calcium	81.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.2

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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