Skillet Cornbread II Recipe

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Skillet Cornbread II
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Ingredients
8
Count
Nutrition
345
Calories
Total time
35
Minutes
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Ingredients:

  • 1 cup cornmeal
  • 1 cup flour
  • 2 tbsp sugar
  • 1/2 tsp salt
  • 1 cup milk
  • 1 egg

Directions:

  1. Preheat oven to 425 F degrees.
  2. Melt shortening over medium heat in a 10 inch cast iron fry pan for 3 minutes.
  3. Mix dry ingredients in a bowl.
  4. Add milk and egg.
  5. Mix well.
  6. Quickly stir in hot melted shortening to batter.
  7. Pour batter into hot skillet.
  8. Bake in hot oven for 20-25 minutes.
  9. Turn out on clean tea towel and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.38 Kcal (1446 kJ)
Calories from fat 136.93 Kcal
% Daily Value*
Total Fat 15.21g 23%
Cholesterol 32.88mg 11%
Sodium 786.78mg 33%
Potassium 433.84mg 9%
Total Carbs 46.46g 15%
Sugars 4.86g 19%
Dietary Fiber 4.23g 17%
Protein 6.96g 14%
Iron 2.5mg 14%
Calcium 237.4mg 24%
Amount Per 100 g
Calories 282.77 Kcal (1184 kJ)
Calories from fat 112.11 Kcal
% Daily Value*
Total Fat 12.46g 23%
Cholesterol 26.92mg 11%
Sodium 644.15mg 33%
Potassium 355.19mg 9%
Total Carbs 38.03g 15%
Sugars 3.98g 19%
Dietary Fiber 3.47g 17%
Protein 5.7g 14%
Iron 2.1mg 14%
Calcium 194.4mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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