Directions:
- Preheat the oven to 375'F. Cook the parsnips in boiling salted water until just tender, about 5-8 minutes.
- Drain. Cut each parsnip lengthwise into 1/4 -thick slices.
- Place them in a buttered shallow baking dish in a single layer.
- Bake 10 minutes. Melt the butter in a small saucepan over low heat.
- Slowly add the mustard, honey and bourbon. Cook 5 minutes.
- Brush this sauce evenly over the baked parsnips.
- Sprinkle with salt and pepper to taste.
- Place the parsnips under a preheated broiler to lightly brown, about 1 minute. Sprinkle with parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.84 Kcal (761 kJ) | ||
| Calories from fat | 80.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 14% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 99.32mg | 4% | |
| Potassium | 439.2mg | 9% | |
| Total Carbs | 22.22g | 7% | |
| Sugars | 7.18g | 29% | |
| Dietary Fiber | 5.89g | 24% | |
| Protein | 1.54g | 3% | |
| Vitamin C | 19.4mg | 32% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 125.94 Kcal (527 kJ) | ||
| Calories from fat | 55.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 14% | |
|---|---|---|---|
| Cholesterol | 15.86mg | 8% | |
| Sodium | 68.79mg | 4% | |
| Potassium | 304.2mg | 9% | |
| Total Carbs | 15.39g | 7% | |
| Sugars | 4.97g | 29% | |
| Dietary Fiber | 4.08g | 24% | |
| Protein | 1.07g | 3% | |
| Vitamin C | 13.5mg | 32% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 7% | |
| Calcium | 33.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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