Directions:
- Combine butter and almonds in a saucepan and saute almonds until golden-brown.
- Arrange orange roughy fillets in a single layer in a shallow baking pan.
- Sprinkle fish with lemon or lime juice.
- Spoon sauteed almond mixture over fish.
- Sprinkle with salt, pepper and parsley.
- Bake covered at 350 degrees for 10 minutes.
- Uncover and bake 8 to 10 more minutes, or until fish flakes easily with a fork.
- Serve with lemon or lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.34 Kcal (1605 kJ) | ||
| Calories from fat | 210.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.41g | 36% | |
|---|---|---|---|
| Cholesterol | 166.55mg | 56% | |
| Sodium | 751.81mg | 31% | |
| Potassium | 527.37mg | 11% | |
| Total Carbs | 3.96g | 1% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 40.38g | 81% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.1mg | 17% | |
| Calcium | 73.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 143.75 Kcal (602 kJ) | ||
| Calories from fat | 79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 36% | |
|---|---|---|---|
| Cholesterol | 62.46mg | 56% | |
| Sodium | 281.93mg | 31% | |
| Potassium | 197.77mg | 11% | |
| Total Carbs | 1.48g | 1% | |
| Sugars | 0.38g | 4% | |
| Dietary Fiber | 0.76g | 8% | |
| Protein | 15.14g | 81% | |
| Vitamin C | 2.3mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 17% | |
| Calcium | 27.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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