Directions:
- Place parsnips, carrots, onion, garlic cloves and potatoes in a large pot with enough water to cover.
- Bring to a boil over medium-high heat, and cook until fork-tender.
- Drain the water from the vegetables, and mash with butter, milk, and Pure Maple Syrup / brown sugar until well blended.
- If you want, you can beat with an electric mixer until light and fluffy.
- Do not beat for too long, just until smooth.
- Season to taste with salt and pepper, and serve hot.
- Makes 6-8 servings
- Note: I like to put this mixture into a casserole dish and bake it in the oven at 375 degrees F for 20-25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.84 Kcal (904 kJ) | ||
| Calories from fat | 51.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.56mg | 5% | |
| Sodium | 120.38mg | 5% | |
| Potassium | 694.48mg | 15% | |
| Total Carbs | 38.17g | 13% | |
| Sugars | 11.16g | 45% | |
| Dietary Fiber | 6.15g | 25% | |
| Protein | 4.13g | 8% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 2mg | 66% | |
| Iron | 1.5mg | 8% | |
| Calcium | 85.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 91.62 Kcal (384 kJ) | ||
| Calories from fat | 21.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 9% | |
|---|---|---|---|
| Cholesterol | 6.6mg | 5% | |
| Sodium | 51.1mg | 5% | |
| Potassium | 294.81mg | 15% | |
| Total Carbs | 16.2g | 13% | |
| Sugars | 4.74g | 45% | |
| Dietary Fiber | 2.61g | 25% | |
| Protein | 1.75g | 8% | |
| Vitamin C | 3mg | 12% | |
| Vitamin A | 0.8mg | 66% | |
| Iron | 0.6mg | 8% | |
| Calcium | 36.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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