Chicken Spinach Soup Recipe

Posted by
Rate It!
Chicken Spinach Soup
Add your photo!
Ingredients
15
Count
Nutrition
834
Calories
Total time
70
Minutes
Comments Print recipe

Ingredients:

  • 2 bunches spinach
  • 1 medium onion
  • 2 -3 cloves garlic
  • 2 medium potatoes
  • 1 tbsp butter
  • 3 tbsp oil
  • 1/4 cup milk
  • 2 slices bread
  • 1/4 tsp oregano

Directions:

  1. Wash and shred the spinach.
  2. Next, wash and cut the chicken into small dices.
  3. Peel and finely chop the onion.
  4. Likewise, do the same for garlic.
  5. Put the potatoes in boiling water, allow to become tender, then, peel and mash them.
  6. Heat oil and butter combo in a soup pot.
  7. Add bay leaf.
  8. Add garlic and onion and saute.
  9. Add spinach.
  10. Discard the bay leaf.
  11. Add salt, crushed peppercorns and some water.
  12. Allow to cook for a while (about 10 minutes) on medium flame.
  13. Add potatoes.
  14. Cook for 3 minutes.
  15. Remove from flame.
  16. Add milk.
  17. Blend the above prepared mixture well in a blender to obtain spinach puree.
  18. Remove the crusts from the bread slices.
  19. Cut them into croutons.
  20. Dilute the spinach puree with milk or water.
  21. Heat the spinach puree (soup) in a pan.
  22. In another pan, cook the croutons until they begin to change colour.
  23. Add a little oil to the croutons and cook till they are crisp.
  24. Drain on absorbent paper towels and keep aside.
  25. Heat oil in another pan.
  26. Add boneless chicken pieces.
  27. Saute till cooked.
  28. Sprinkle salt and pepper powder over the cooked chicken pieces.
  29. Add salt to taste.
  30. Flavour the croutons with oregano and red chilli flakes.
  31. To serve, firstly, put the chicken pieces in a soup bowl.
  32. Pour the soup over them.
  33. Garnish with bread croutons.
  34. Serve hot.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 833.76 Kcal (3491 kJ)
Calories from fat 420.84 Kcal
% Daily Value*
Total Fat 46.76g 72%
Cholesterol 70.88mg 24%
Sodium 1084.54mg 45%
Potassium 2771.16mg 59%
Total Carbs 74.85g 25%
Sugars 10.41g 42%
Dietary Fiber 15.48g 62%
Protein 33.68g 67%
Vitamin C 105mg 175%
Vitamin A 1.4mg 46%
Iron 14.1mg 78%
Calcium 639.4mg 64%
Amount Per 100 g
Calories 116.47 Kcal (488 kJ)
Calories from fat 58.79 Kcal
% Daily Value*
Total Fat 6.53g 72%
Cholesterol 9.9mg 24%
Sodium 151.5mg 45%
Potassium 387.11mg 59%
Total Carbs 10.46g 25%
Sugars 1.45g 42%
Dietary Fiber 2.16g 62%
Protein 4.7g 67%
Vitamin C 14.7mg 175%
Vitamin A 0.2mg 46%
Iron 2mg 78%
Calcium 89.3mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 19.8
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top