Directions:
- Set oven to Gas 7/425F/220°C.
- Sift the flour, baking powder and mustard powder into a bowl.
- Add the parsnips, milk, oil, egg and half the bacon.
- Season well.
- Beat until blended but do not overbeat.
- Spoon into muffin cases and sprinkle the rest of the bacon on top.
- Bake just above the centre of the oven for 20 minutes or until well risen.
- Cool in the tin for 2 minutes and then on a wire rack.
- Serve warm and buttered or cool and freeze and eat within 2 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 483.18 Kcal (2023 kJ) | ||
| Calories from fat | 162.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.08g | 28% | |
|---|---|---|---|
| Cholesterol | 28.1mg | 9% | |
| Sodium | 257.71mg | 11% | |
| Potassium | 357.42mg | 8% | |
| Total Carbs | 68.74g | 23% | |
| Sugars | 4.13g | 17% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 12.07g | 24% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 0.7mg | 4% | |
| Calcium | 140.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 281.27 Kcal (1178 kJ) | ||
| Calories from fat | 94.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.52g | 28% | |
|---|---|---|---|
| Cholesterol | 16.36mg | 9% | |
| Sodium | 150.02mg | 11% | |
| Potassium | 208.06mg | 8% | |
| Total Carbs | 40.02g | 23% | |
| Sugars | 2.41g | 17% | |
| Dietary Fiber | 1.82g | 13% | |
| Protein | 7.03g | 24% | |
| Vitamin C | 4.1mg | 12% | |
| Iron | 0.4mg | 4% | |
| Calcium | 81.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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