Directions:
- Sieve the first four dry ingredients into a large bowl and add the pepper, cheese and spring onions.
- Stir to combine.
- Chop the bacon finely and cook in a pan or under the grill until crisp.
- Keep the bacon drippings.
- Melt the butter and add the egg, milk& bacon dripping and beat to combine.
- Halve the avocado, scoop out the flesh and cut into small cubes.
- Sprinkle with lemon juice to prevent browning.
- Then add them to the liquid mixture.
- Add the bacon then mix into dry ingredients.
- Stir only to just combine.
- Put about 1/4 cup of mixture into each sprayed or greased muffin cup.
- Bake at 200 deg C (400F) for approx 10 mins or until the muffins spring back when pressed lightly in centre.
- I make either 24 mini or 12 medium muffins and serve them warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.94 Kcal (724 kJ) | ||
| Calories from fat | 95.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.6g | 16% | |
|---|---|---|---|
| Cholesterol | 24.24mg | 8% | |
| Sodium | 452.76mg | 19% | |
| Potassium | 201.59mg | 4% | |
| Total Carbs | 15.18g | 5% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 5g | 10% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 154.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 283.26 Kcal (1186 kJ) | ||
| Calories from fat | 156.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.36g | 16% | |
|---|---|---|---|
| Cholesterol | 39.69mg | 8% | |
| Sodium | 741.57mg | 19% | |
| Potassium | 330.17mg | 4% | |
| Total Carbs | 24.87g | 5% | |
| Sugars | 2.27g | 6% | |
| Dietary Fiber | 3.38g | 8% | |
| Protein | 8.18g | 10% | |
| Vitamin C | 2.6mg | 3% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.6mg | 6% | |
| Calcium | 252.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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