Directions:
- Heat the oven to 190c/fan 170c/gas 5. Sift the flour into a bowl.Add the cornmeal, sweetcorn, baking powder and sugar.
- Put the milk and butter into a pan and melt over a very low heat. Mix the buttery milk into the flour mixture with the beaten egg until it is well combined. Add half the bacon strips and season with salt and pepper. Butter a 900g loaf tin, pour the mixture in and sprinkle over the rest of the bacon.
- Bake for 40 minutes, or until a skewer comes out clean. Leave to cool in its tin. Serve slightly warm with butter, or with scrambled eggs and smoked salmon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 779.73 Kcal (3265 kJ) | ||
| Calories from fat | 412.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.8g | 70% | |
|---|---|---|---|
| Cholesterol | 133.54mg | 45% | |
| Sodium | 199.62mg | 8% | |
| Potassium | 434.66mg | 9% | |
| Total Carbs | 76.89g | 26% | |
| Sugars | 8.85g | 35% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 17.27g | 35% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 41.2mg | 229% | |
| Calcium | 159.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 306.92 Kcal (1285 kJ) | ||
| Calories from fat | 162.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.03g | 70% | |
|---|---|---|---|
| Cholesterol | 52.56mg | 45% | |
| Sodium | 78.57mg | 8% | |
| Potassium | 171.09mg | 9% | |
| Total Carbs | 30.27g | 26% | |
| Sugars | 3.48g | 35% | |
| Dietary Fiber | 1.49g | 15% | |
| Protein | 6.8g | 35% | |
| Vitamin C | 1mg | 4% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 16.2mg | 229% | |
| Calcium | 62.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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