Amount Per 1 Serving
Calories	234.37 Kcal (981 kJ)
Calories from fat	73.91 Kcal
		% Daily Value*
Total Fat	8.21g	13%
Cholesterol	42.3mg	14%
Sodium	342.71mg	14%
Potassium	914.27mg	19%
Total Carbs	34.83g	12%
Sugars	7.37g	29%
Dietary Fiber	1.09g	4%
Protein	6.62g	13%
Iron	1.1mg	6%
Calcium	420.3mg	42%

Amount Per 100 g
Calories	179.98 Kcal (754 kJ)
Calories from fat	56.76 Kcal
		% Daily Value*
Total Fat	6.31g	13%
Cholesterol	32.48mg	14%
Sodium	263.18mg	14%
Potassium	702.11mg	19%
Total Carbs	26.75g	12%
Sugars	5.66g	29%
Dietary Fiber	0.84g	4%
Protein	5.09g	13%
Iron	0.9mg	6%
Calcium	322.7mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
6

PointsPlus

Good Points

saturated fat free

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