Directions:
- Place potato in a microwave-safe dish. Add water and cover with heavy-duty plastic wrap. Microwave at HIGH 6 to 7 minutes or until tender. Coat with butter-flavored spray, and sprinkle with parsley and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.7 Kcal (334 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 21.09mg | 1% | |
| Potassium | 521.12mg | 11% | |
| Total Carbs | 18.2g | 6% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 2.3g | 5% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 1.2mg | 7% | |
| Calcium | 13.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 65.48 Kcal (274 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 17.32mg | 1% | |
| Potassium | 428.11mg | 11% | |
| Total Carbs | 14.95g | 6% | |
| Sugars | 0.94g | 5% | |
| Dietary Fiber | 1.89g | 9% | |
| Protein | 1.89g | 5% | |
| Vitamin C | 9.4mg | 19% | |
| Iron | 1mg | 7% | |
| Calcium | 11mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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