Amount Per 1 Serving
Calories	204.89 Kcal (858 kJ)
Calories from fat	162.53 Kcal
		% Daily Value*
Total Fat	18.06g	28%
Cholesterol	0.89mg	0%
Sodium	655.67mg	27%
Potassium	765.8mg	16%
Total Carbs	9.4g	3%
Sugars	1.88g	8%
Dietary Fiber	4.28g	17%
Protein	6.41g	13%
Vitamin C	159.8mg	266%
Iron	8.2mg	46%
Calcium	182mg	18%

Amount Per 100 g
Calories	123.78 Kcal (518 kJ)
Calories from fat	98.19 Kcal
		% Daily Value*
Total Fat	10.91g	28%
Cholesterol	0.54mg	0%
Sodium	396.13mg	27%
Potassium	462.66mg	16%
Total Carbs	5.68g	3%
Sugars	1.13g	8%
Dietary Fiber	2.58g	17%
Protein	3.87g	13%
Vitamin C	96.5mg	266%
Iron	5mg	46%
Calcium	109.9mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.8

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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