Rachael Ray's Italian Chicken and Dumplings Recipe

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Rachael Ray's Italian Chicken and Dumplings
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Ingredients:

Directions:

  1. Place a large pot of water on to boil for gnocchi.
  2. Heat a pot with 1 tablespoon extra-virgin olive oil, a turn of the pan, over medium-high heat. Add chicken, season with salt and pepper, and lightly brown. Remove to a plate and add another tablespoon of olive oil and 2 tablespoons butter and heat. Add mushrooms, carrots, celery, and bay leaf, season with salt and pepper. Soften 5 minutes, sprinkle in flour and cook 2 minutes. Whisk in 2 1/2 cups stock, slide the chicken back into the pot and simmer to allow sauce to thicken.
  3. Place the remaining 1/2 cup stock in food processor with basil, parsley, garlic, pine nuts and cheese, salt and pepper. Turn processor on and pour in the remaining few tablespoons oil.
  4. Melt 2 tablespoons butter in a skillet over medium heat with the zest of 1 lemon.
  5. Salt cooking water and drop gnocchi in the water, cook until the gnocchi floats, drain and add to the lemon butter and season with salt and pepper, to taste. Toss the gnocchi 2 to 3 minutes in lemon butter until light golden at edges.
  6. Turn heat off chicken and stir in pesto sauce. Serve the chicken in shallow bowls and top with lemon butter dumplings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 523.93 Kcal (2194 kJ)
Calories from fat 332.84 Kcal
% Daily Value*
Total Fat 36.98g 57%
Cholesterol 125.87mg 42%
Sodium 243.21mg 10%
Potassium 533.94mg 11%
Total Carbs 15.74g 5%
Sugars 5.54g 22%
Dietary Fiber 2.62g 10%
Protein 38.26g 77%
Vitamin C 18.8mg 31%
Vitamin A 0.3mg 10%
Iron 1.9mg 10%
Calcium 86.2mg 9%
Amount Per 100 g
Calories 113.19 Kcal (474 kJ)
Calories from fat 71.91 Kcal
% Daily Value*
Total Fat 7.99g 57%
Cholesterol 27.19mg 42%
Sodium 52.54mg 10%
Potassium 115.35mg 11%
Total Carbs 3.4g 5%
Sugars 1.2g 22%
Dietary Fiber 0.57g 10%
Protein 8.27g 77%
Vitamin C 4.1mg 31%
Vitamin A 0.1mg 10%
Iron 0.4mg 10%
Calcium 18.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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