Directions:
- Heat oil in a large pot over medium heat. Heat garlic, cilantro and chili paste. Saute onion until tender. Stir in carrots and potato; cook 5 minutes and then pour in vegetable broth.
- Simmer for 30 to 45 minutes, or until potatoes and carrots are soft. With a hand blender, blend until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.2 Kcal (1257 kJ) | ||
| Calories from fat | 89.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.91g | 15% | |
|---|---|---|---|
| Cholesterol | 3.49mg | 1% | |
| Sodium | 1655mg | 69% | |
| Potassium | 808.38mg | 17% | |
| Total Carbs | 48.93g | 16% | |
| Sugars | 11.59g | 46% | |
| Dietary Fiber | 6.24g | 25% | |
| Protein | 7.74g | 15% | |
| Vitamin C | 12.3mg | 20% | |
| Vitamin A | 1mg | 34% | |
| Iron | 3.4mg | 19% | |
| Calcium | 79.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 70.3 Kcal (294 kJ) | ||
| Calories from fat | 20.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 15% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 1% | |
| Sodium | 387.58mg | 69% | |
| Potassium | 189.31mg | 17% | |
| Total Carbs | 11.46g | 16% | |
| Sugars | 2.71g | 46% | |
| Dietary Fiber | 1.46g | 25% | |
| Protein | 1.81g | 15% | |
| Vitamin C | 2.9mg | 20% | |
| Vitamin A | 0.2mg | 34% | |
| Iron | 0.8mg | 19% | |
| Calcium | 18.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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