Directions:
- Place the sun-dried tomatoes in a bowl with 1 cup water. Soak 30 minutes, until rehydrated. Drain, reserving water, and chop.
- In a medium saucepan, combine the reserved sun-dried tomato water with enough water to yield 1 1/2 cups. Bring to a boil. Stir in the couscous. Cover, remove from heat, and allow to sit 5 minutes, until liquid has been absorbed. Gently fluff with a fork.
- Heat the olive oil in a skillet. Stir in the sun-dried tomatoes, garlic, and green onions. Cook and stir about 5 minutes, until the green onions are tender. Mix in the basil, cilantro, and lemon juice. Season with salt and pepper. Mix in the mushrooms, and continue cooking 3 to 5 minutes. Toss with the cooked couscous to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.42 Kcal (303 kJ) | ||
| Calories from fat | 14.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 2% | |
|---|---|---|---|
| Sodium | 38.69mg | 2% | |
| Potassium | 503.38mg | 11% | |
| Total Carbs | 13.38g | 4% | |
| Sugars | 6.1g | 24% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 3.23g | 6% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 21.6mg | 120% | |
| Calcium | 39.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 48 Kcal (201 kJ) | ||
| Calories from fat | 9.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 2% | |
|---|---|---|---|
| Sodium | 25.65mg | 2% | |
| Potassium | 333.64mg | 11% | |
| Total Carbs | 8.87g | 4% | |
| Sugars | 4.04g | 24% | |
| Dietary Fiber | 1.64g | 10% | |
| Protein | 2.14g | 6% | |
| Vitamin C | 7.2mg | 18% | |
| Iron | 14.3mg | 120% | |
| Calcium | 26.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Basil Lemon Green Beans
Olive oil, Garlic , mined and 8 more.. -
Couscous Salad
Water, Chicken broth, Couscous, Olive oil, Lemon juice and 9 more.. -
Tomato and Bread Soup
Four 3/4-inch- (2-cm-) thick slices peasant bread and 9 more.. -
Shrimp Marinara
Olive oil, Garlic, minced and 7 more.. -
Seared Encrusted Tuna Steak Salad
Dried red chili, Coriander seed, Garlic and 10 more.. -
Tuna Tostada with Watermelon Slaw (Tori Ritchie)
Vegetable oil or peanut oil, Corn tortillas and 25 more..
Also Try
-
Roasted Pecan Couscous with Sun Dried Tomatoes and Mushrooms
Pecan pieces, Butter, Quartered fresh button mushrooms and 8 more.. -
Fettuccine with Mushrooms and Tomatoes
Fettuccine, Fresh mushrooms, halved, Onion, chopped and 10 more.. -
Quick And Easy Polenta With Mushrooms And Fontina
Tube of polenta , cut into 1/4-inch-thick slices and 6 more.. -
-
-
Couscous with Olives and Sun-Dried Tomato
Vegetable broth, Water, Pearl (israeli ) couscous, Salt and 9 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
