Quick and Simple Korean Doenjang Chigae (Bean Paste/Tofu Soup) Recipe
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Directions:
- Bring vegetable stock and water to a boil in a saucepan over high heat. Stir in garlic and soy bean paste, stirring until the paste dissolves. Stir in the green onion, zucchini, tofu, and jalapeno. Allow soup to return to a boil, then reduce heat to low and simmer for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.36 Kcal (1798 kJ) | ||
| Calories from fat | 1.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Sodium | 18594.05mg | 775% | |
| Potassium | 34.05mg | 1% | |
| Total Carbs | 85.58g | 29% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 0.45g | 1% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 22.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 170.16 Kcal (712 kJ) | ||
| Calories from fat | 0.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 7368.97mg | 775% | |
| Potassium | 13.49mg | 1% | |
| Total Carbs | 33.91g | 29% | |
| Sugars | 0.21g | 2% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 0.18g | 1% | |
| Vitamin C | 1.9mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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