Ingredients:
- mix cheese and chili powder in pie plate. add chicken; turn to evenly coat all sides.
- place chicken in a shallow baking dish.
- bake at 400 degrees f for 20 to 25 minutes or until chicken is cooked through.
Directions:
- Variation
- Coat chicken with cheese mixture as directed; cut into 1-inch-wide strips. Place chicken strips on skewers, then place on rack of broiler pan. Broil 9 minutes or until chicken is cooked through, turning over after 5 minutes. Serve as an appetizer with your favorite salsa.
- Makes 16 appetizer servings.
- This one choice for a side dip
- Maple Apple Barbecue Sauce
- 2/3 cup chicken broth
- 1/3 cup applesauce
- 2 tablespoons maple syrup
- 2 tablespoons balsamic or apple cider vinegar
- 1 tablespoon cornstarch
- 2 teaspoons soy sauce
- 1/4 teaspoon ground ginger
- 1 1/2 teaspoons imitation maple flavor
- In a small saucepan, combine all ingredients except maple flavor. Bring to a boil while stirring with a whisk. Continue to cook 10 minutes. Remove from heat and stir in maple flavor. Use immediately or store in refrigerator up to 2 weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.94 Kcal (1113 kJ) | ||
| Calories from fat | 75.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 13% | |
|---|---|---|---|
| Cholesterol | 142.91mg | 48% | |
| Sodium | 840.75mg | 35% | |
| Potassium | 688.28mg | 15% | |
| Total Carbs | 0.62g | 0% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 48.9g | 98% | |
| Iron | 0.2mg | 1% | |
| Calcium | 58.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 110.32 Kcal (462 kJ) | ||
| Calories from fat | 31.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 13% | |
|---|---|---|---|
| Cholesterol | 59.28mg | 48% | |
| Sodium | 348.76mg | 35% | |
| Potassium | 285.51mg | 15% | |
| Total Carbs | 0.26g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 20.28g | 98% | |
| Iron | 0.1mg | 1% | |
| Calcium | 24.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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