Directions:
- In microwave safe bowl, heat potato and a bit of water in microwave until they seem tender. Meanwhile, heat oil in pan and add seasoning, to taste. When potato is done, add parmesan cheese to oil mixture, letting the parm become slightly browned.
- Add potatoes - the parmesan will stick to the potatoes!
- Add additional veggies and cook until heated throughout. (Asparagus should still be crunchy, artichokes will be soft, and potatoes will be somewhere in between!)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.83 Kcal (1737 kJ) | ||
| Calories from fat | 223.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.87g | 38% | |
|---|---|---|---|
| Cholesterol | 4.4mg | 1% | |
| Sodium | 249.3mg | 10% | |
| Potassium | 1055.45mg | 22% | |
| Total Carbs | 42.19g | 14% | |
| Sugars | 8.73g | 35% | |
| Dietary Fiber | 11.97g | 48% | |
| Protein | 9.4g | 19% | |
| Vitamin C | 21.1mg | 35% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 3.8mg | 21% | |
| Calcium | 180mg | 18% | |
| Amount Per 100 g | |||
| Calories | 108.25 Kcal (453 kJ) | ||
| Calories from fat | 58.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 38% | |
|---|---|---|---|
| Cholesterol | 1.15mg | 1% | |
| Sodium | 65.06mg | 10% | |
| Potassium | 275.43mg | 22% | |
| Total Carbs | 11.01g | 14% | |
| Sugars | 2.28g | 35% | |
| Dietary Fiber | 3.12g | 48% | |
| Protein | 2.45g | 19% | |
| Vitamin C | 5.5mg | 35% | |
| Vitamin A | 0.3mg | 43% | |
| Iron | 1mg | 21% | |
| Calcium | 47mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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