Pasta and Beans Recipe

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Pasta and Beans
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Ingredients
6
Count
Nutrition
193
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a medium size saucepan heat the olive oil. Saute onion until tender. Stir in tomatoes and entire can of beans. Let simmer for 10 minutes.
  2. Bring a large pot of lightly salted water to a boil. Add penne pasta and cook for 8 to 10 minutes or until al dente; drain.
  3. Mix pasta with bean mixture and salt as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.5 Kcal (806 kJ)
Calories from fat 92.54 Kcal
% Daily Value*
Total Fat 10.28g 16%
Sodium 9.85mg 0%
Potassium 113.68mg 2%
Total Carbs 16.18g 5%
Sugars 4.4g 18%
Dietary Fiber 5.88g 24%
Protein 5.6g 11%
Vitamin C 6.3mg 10%
Iron 0.1mg 0%
Calcium 10.9mg 1%
Amount Per 100 g
Calories 101.62 Kcal (425 kJ)
Calories from fat 48.85 Kcal
% Daily Value*
Total Fat 5.43g 16%
Sodium 5.2mg 0%
Potassium 60.01mg 2%
Total Carbs 8.54g 5%
Sugars 2.32g 18%
Dietary Fiber 3.1g 24%
Protein 2.96g 11%
Vitamin C 3.3mg 10%
Calcium 5.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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