Directions:
- Cut potatoes into small pieces.
- Place in an approx 3-quart saucepan,.
- Boil potatoes in water until extremely tender.
- While this is happening, wash asparagus.
- Remove woody ends.
- Cut into 1 sections, setting aside tips.
- Add non-tip sections to potato pot and cook until asparagus has gone beyond bright green to olive green (but not brown).
- Add dill.
- Asparagus should be soft enough to mash along with potatoes, in the cooking water.
- Don't throw out any of the cooking water- they should lightly mash together when done. Lightly brown flour in a small saucepan and allow to cool somewhat before adding rice milk.
- Add liquid gradually to make a smooth pseudo-roux and add the roux to the soup.
- Add the asparagus tips and continue cooking the soup just until the tips are tender and bright green.
- Salt to taste.
- *For a slight variation cut up an onion and a few cloves of garlic and sauteed them, then add some vegetable broth and water and cook with the potatoes, then continue with the directions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.25 Kcal (868 kJ) | ||
| Calories from fat | 18.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 3% | |
|---|---|---|---|
| Cholesterol | 7.04mg | 2% | |
| Sodium | 109.73mg | 5% | |
| Potassium | 769.42mg | 16% | |
| Total Carbs | 41.47g | 14% | |
| Sugars | 7.14g | 29% | |
| Dietary Fiber | 6.72g | 27% | |
| Protein | 8.54g | 17% | |
| Vitamin C | 15.8mg | 26% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 5.6mg | 31% | |
| Calcium | 141.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 56.96 Kcal (238 kJ) | ||
| Calories from fat | 4.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 3% | |
|---|---|---|---|
| Cholesterol | 1.93mg | 2% | |
| Sodium | 30.16mg | 5% | |
| Potassium | 211.47mg | 16% | |
| Total Carbs | 11.4g | 14% | |
| Sugars | 1.96g | 29% | |
| Dietary Fiber | 1.85g | 27% | |
| Protein | 2.35g | 17% | |
| Vitamin C | 4.3mg | 26% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 1.5mg | 31% | |
| Calcium | 38.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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