Fast Chicken Parmesan Recipe

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Fast Chicken Parmesan
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Ingredients
7
Count
Nutrition
702
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Mix together vegetable oil and lemon juice in small bowl.
  2. Mix cheese, biscuit mix, and pepper in a shallow small bowl.
  3. Dip chicken into oil mixture, then coat with cheese mixture.
  4. Heat margarine in large skillet over medium heat until hot.
  5. Saute chicken until golden and done (2-3 minutes on each side).
  6. Serve with a squeeze of lemon, spaghetti sauce, or Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 701.9 Kcal (2939 kJ)
Calories from fat 410.28 Kcal
% Daily Value*
Total Fat 45.59g 70%
Cholesterol 168.97mg 56%
Sodium 1527.48mg 64%
Potassium 754.51mg 16%
Total Carbs 14.86g 5%
Sugars 3.04g 12%
Dietary Fiber 0.45g 2%
Protein 61.49g 123%
Vitamin C 4mg 7%
Vitamin A 0.1mg 3%
Iron 1mg 5%
Calcium 416.6mg 42%
Amount Per 100 g
Calories 214.43 Kcal (898 kJ)
Calories from fat 125.34 Kcal
% Daily Value*
Total Fat 13.93g 70%
Cholesterol 51.62mg 56%
Sodium 466.65mg 64%
Potassium 230.51mg 16%
Total Carbs 4.54g 5%
Sugars 0.93g 12%
Dietary Fiber 0.14g 2%
Protein 18.78g 123%
Vitamin C 1.2mg 7%
Iron 0.3mg 5%
Calcium 127.3mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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