Directions:
- Salad:.
- Wash and dry salad greens well and place them in a large bowl.
- Add orange pieces, nuts, and onions.
- Toss well with the Citrus Parmesan Dressing .
- Add the avocado and toss the salad gently, so as not to mush the avocado.
- Sprinkle with some Parmesan shavings(using a vegetable peeler).
- Citrus Parmesan Dressing:.
- In a bowl combine the grated Parmesan, orange zest and juice, and the shallots.
- Whisk in the red wine vinegar.
- Whisk in the olive oil and finish by seasoning with salt and pepper.
- Or you may use a jar and shake the dressing.
- A few more ideas from Heidi:.
- Gently heat the dressing and toss with spinach, for a warm, slightly wilted dinner salad.
- Use the vinaigrette as a marinade.
- Use it to toss with pasta (stuffed cheese filled pasta is an especially good choice).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.3 Kcal (1224 kJ) | ||
| Calories from fat | 248.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.66g | 43% | |
|---|---|---|---|
| Cholesterol | 2.42mg | 1% | |
| Sodium | 48.33mg | 2% | |
| Potassium | 226.79mg | 5% | |
| Total Carbs | 11.12g | 4% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 2.39g | 5% | |
| Vitamin C | 23.1mg | 39% | |
| Iron | 0.5mg | 3% | |
| Calcium | 54.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 305.41 Kcal (1279 kJ) | ||
| Calories from fat | 260.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.9g | 43% | |
|---|---|---|---|
| Cholesterol | 2.53mg | 1% | |
| Sodium | 50.5mg | 2% | |
| Potassium | 236.96mg | 5% | |
| Total Carbs | 11.62g | 4% | |
| Sugars | 4.03g | 15% | |
| Dietary Fiber | 2.21g | 8% | |
| Protein | 2.5g | 5% | |
| Vitamin C | 24.2mg | 39% | |
| Iron | 0.6mg | 3% | |
| Calcium | 56.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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