Parmesan-Puffed Tilapia Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 375°.
Mix parmesan cheese, mayonnaise, green onion, and hot sauce in a small bowl; set aside. Pat fish dry with paper towels. Coat a shallow baking dish with nonstick cooking spray; place fillets in baking dish. Spread parmesan mixture evenly over fillets and sprinkle with paprika.
Bake 15 to 20 minutes or until fish flakes easily with a fork and topping is puffed and light golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	288.67 Kcal (1209 kJ)
Calories from fat	175.45 Kcal
		% Daily Value*
Total Fat	19.49g	30%
Cholesterol	73.95mg	25%
Sodium	409.49mg	17%
Potassium	364.2mg	8%
Total Carbs	0.77g	0%
Sugars	0.65g	3%
Dietary Fiber	0.06g	0%
Protein	27.98g	56%
Vitamin C	0.6mg	1%
Iron	1.3mg	7%
Calcium	182.1mg	18%

Amount Per 100 g
Calories	194.77 Kcal (815 kJ)
Calories from fat	118.38 Kcal
		% Daily Value*
Total Fat	13.15g	30%
Cholesterol	49.9mg	25%
Sodium	276.3mg	17%
Potassium	245.74mg	8%
Total Carbs	0.52g	0%
Sugars	0.44g	3%
Dietary Fiber	0.04g	0%
Protein	18.88g	56%
Vitamin C	0.4mg	1%
Iron	0.9mg	7%
Calcium	122.9mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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