Chickaritos Recipe

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Chickaritos
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Ingredients:

Directions:

  1. Preheat oven to 425°. In a large bowl, combine chicken, cheese, chilies, onions, pepper sauce and seasonings.
  2. Unfold one sheet of puff pastry onto a lightly floured surface. Roll into a 12x9-in. rectangle. Cut into nine rectangles.
  3. Place 2 tablespoons filling across the center of each rectangle. Brush edges of pastry with water and roll pastry around filling. Press edges with a fork to seal. Repeat with remaining pastry and filling. Refrigerate, covered, until ready to bake.
  4. Place pastries on a lightly greased baking sheet, seam side down. Brush tops with egg. Bake 20-25 minutes or until golden brown. Serve warm with salsa and guacamole. Yield: 3 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.08 Kcal (586 kJ)
Calories from fat 87.25 Kcal
% Daily Value*
Total Fat 9.69g 15%
Cholesterol 27.25mg 9%
Sodium 260.29mg 11%
Potassium 119.86mg 3%
Total Carbs 6.97g 2%
Sugars 0.25g 1%
Dietary Fiber 0.17g 1%
Protein 6.81g 14%
Vitamin C 4.4mg 7%
Iron 0.6mg 3%
Calcium 19.4mg 2%
Amount Per 100 g
Calories 268.04 Kcal (1122 kJ)
Calories from fat 166.95 Kcal
% Daily Value*
Total Fat 18.55g 15%
Cholesterol 52.15mg 9%
Sodium 498.06mg 11%
Potassium 229.36mg 3%
Total Carbs 13.34g 2%
Sugars 0.48g 1%
Dietary Fiber 0.33g 1%
Protein 13.03g 14%
Vitamin C 8.4mg 7%
Iron 1.2mg 3%
Calcium 37.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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