Parmesan-puffed Tilapia Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 375 degrees. Blend Parmesan, mayonnaise, green onion and hot sauce in a small bowl; set aside.
Pat fish dry with paper towels. Coast a shallow baking dish with non-stick cooking spray; place fillets in baking dish. Spread Parmesan mixture evenly over fillets and sprinkle with paprika.
Bake 15 to 20 minutes or until fish flakes easily with a fork and topping is puffed and light golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.07 Kcal (1210 kJ)
Calories from fat	175.62 Kcal
		% Daily Value*
Total Fat	19.51g	30%
Cholesterol	73.95mg	25%
Sodium	409.59mg	17%
Potassium	367.48mg	8%
Total Carbs	0.85g	0%
Sugars	0.66g	3%
Dietary Fiber	0.11g	0%
Protein	28g	56%
Vitamin C	0.6mg	1%
Iron	1.3mg	7%
Calcium	182.5mg	18%

Amount Per 100 g
Calories	194.86 Kcal (816 kJ)
Calories from fat	118.38 Kcal
		% Daily Value*
Total Fat	13.15g	30%
Cholesterol	49.85mg	25%
Sodium	276.1mg	17%
Potassium	247.71mg	8%
Total Carbs	0.57g	0%
Sugars	0.45g	3%
Dietary Fiber	0.07g	0%
Protein	18.87g	56%
Vitamin C	0.4mg	1%
Iron	0.9mg	7%
Calcium	123mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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