Directions:
- Preheat oven to 450 degrees
- Chop potatos, put in big bowl, toss with olive oil, salt and pepper to taste
- Spray non-stick to cookiesheet, add potatos to the sheet (cut side down) and bake on the lowest rack in the oven for 20-30 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 534.46 Kcal (2238 kJ) | ||
| Calories from fat | 88.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.86g | 15% | |
|---|---|---|---|
| Sodium | 115.22mg | 5% | |
| Potassium | 2907.55mg | 62% | |
| Total Carbs | 102.24g | 34% | |
| Sugars | 6.39g | 26% | |
| Dietary Fiber | 12.78g | 51% | |
| Protein | 12.78g | 26% | |
| Vitamin C | 57.5mg | 96% | |
| Iron | 6.4mg | 36% | |
| Calcium | 63.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 82.37 Kcal (345 kJ) | ||
| Calories from fat | 13.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 15% | |
|---|---|---|---|
| Sodium | 17.76mg | 5% | |
| Potassium | 448.1mg | 62% | |
| Total Carbs | 15.76g | 34% | |
| Sugars | 0.98g | 26% | |
| Dietary Fiber | 1.97g | 51% | |
| Protein | 1.97g | 26% | |
| Vitamin C | 8.9mg | 96% | |
| Iron | 1mg | 36% | |
| Calcium | 9.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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