5 Minute Potato Recipe

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Ingredients:

Serving

1 medium red potatoes
1 -1 1/2 tbsp extra virgin olive oil
1/2 tbsp chopped garlic
1 tbsp butter or 1 tbsp margarine
1 tbsp grated cheese ( whatever you like)
salt
pepper

Directions:

Wash and cube the potato.
Put the extra virgin olive oil, garlic, salt and pepper on top and mix together well, so that each peace gets an even amount.
Microwave for 1 minute and 15 seconds.
Add butter and cheese; microwave for another 15 seconds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.13 Kcal (926 kJ)
Calories from fat	141.72 Kcal
		% Daily Value*
Total Fat	15.75g	24%
Cholesterol	17.47mg	6%
Sodium	58.72mg	2%
Potassium	497.92mg	11%
Total Carbs	17.83g	6%
Sugars	1.11g	4%
Dietary Fiber	2.17g	9%
Protein	3.28g	7%
Vitamin C	10.2mg	17%
Vitamin A	0.1mg	2%
Iron	1.1mg	6%
Calcium	43.9mg	4%

Amount Per 100 g
Calories	173.5 Kcal (726 kJ)
Calories from fat	111.2 Kcal
		% Daily Value*
Total Fat	12.36g	24%
Cholesterol	13.7mg	6%
Sodium	46.07mg	2%
Potassium	390.68mg	11%
Total Carbs	13.99g	6%
Sugars	0.87g	4%
Dietary Fiber	1.7g	9%
Protein	2.57g	7%
Vitamin C	8mg	17%
Vitamin A	0.1mg	2%
Iron	0.9mg	6%
Calcium	34.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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