Directions:
- Place milk in a shallow bowl. In another shallow bowl, combine the cornmeal, flour, cheese and seasonings. Dip fish in milk, then cornmeal mixture.
- Place on a greased broiler pan; drizzle with butter. Broil 4 in. from the heat for 8-10 minutes or until fish flakes easily with a fork.
- Combine the mayonnaise ingredients; spread over rolls. On roll bottoms, layer with fish, lettuce, tomato and onion. Replace tops. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 746.73 Kcal (3126 kJ) | ||
| Calories from fat | 236.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.31g | 40% | |
|---|---|---|---|
| Cholesterol | 79.39mg | 26% | |
| Sodium | 1338.91mg | 56% | |
| Potassium | 1620.04mg | 34% | |
| Total Carbs | 90g | 30% | |
| Sugars | 22.12g | 88% | |
| Dietary Fiber | 9.42g | 38% | |
| Protein | 35.51g | 71% | |
| Vitamin C | 39.8mg | 66% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 6mg | 33% | |
| Calcium | 358.5mg | 36% | |
| Amount Per 100 g | |||
| Calories | 76.89 Kcal (322 kJ) | ||
| Calories from fat | 24.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 40% | |
|---|---|---|---|
| Cholesterol | 8.18mg | 26% | |
| Sodium | 137.88mg | 56% | |
| Potassium | 166.82mg | 34% | |
| Total Carbs | 9.27g | 30% | |
| Sugars | 2.28g | 88% | |
| Dietary Fiber | 0.97g | 38% | |
| Protein | 3.66g | 71% | |
| Vitamin C | 4.1mg | 66% | |
| Iron | 0.6mg | 33% | |
| Calcium | 36.9mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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