Sailor Sandwiches with Caesar Mayo Recipe

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Sailor Sandwiches with Caesar Mayo
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Ingredients:

Directions:

  1. Place milk in a shallow bowl. In another shallow bowl, combine the cornmeal, flour, cheese and seasonings. Dip fish in milk, then cornmeal mixture.
  2. Place on a greased broiler pan; drizzle with butter. Broil 4 in. from the heat for 8-10 minutes or until fish flakes easily with a fork.
  3. Combine the mayonnaise ingredients; spread over rolls. On roll bottoms, layer with fish, lettuce, tomato and onion. Replace tops. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 746.73 Kcal (3126 kJ)
Calories from fat 236.8 Kcal
% Daily Value*
Total Fat 26.31g 40%
Cholesterol 79.39mg 26%
Sodium 1338.91mg 56%
Potassium 1620.04mg 34%
Total Carbs 90g 30%
Sugars 22.12g 88%
Dietary Fiber 9.42g 38%
Protein 35.51g 71%
Vitamin C 39.8mg 66%
Vitamin A 0.1mg 2%
Iron 6mg 33%
Calcium 358.5mg 36%
Amount Per 100 g
Calories 76.89 Kcal (322 kJ)
Calories from fat 24.39 Kcal
% Daily Value*
Total Fat 2.71g 40%
Cholesterol 8.18mg 26%
Sodium 137.88mg 56%
Potassium 166.82mg 34%
Total Carbs 9.27g 30%
Sugars 2.28g 88%
Dietary Fiber 0.97g 38%
Protein 3.66g 71%
Vitamin C 4.1mg 66%
Iron 0.6mg 33%
Calcium 36.9mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 19
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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