Directions:
- Bring 1/2-inch water to a simmer in a large nonstick skillet.
- Zest a lemon and reserve. Cut lemon and season the fish the some lemon juice and salt and add to the simmering water.
- Cover pan and cook fish 8 minutes.
- Remove and flake fish into a bowl.
- Discard water and wipe out pan, returning it to heat over medium flame and add 1/4 cup vegetable oil. To the fish, add reserved lemon zest, seafood seasoning, celery, onion, thyme, parsley, salt, and pepper to fish. Add egg and 1 cup of the bread crumbs. Form 8 fish patties and toss in remaining bread crumbs to set the patties.
- Add 1/4 cup vegetable oil to the cleaned out pan and heat over medium flame.
- Cook patties in the oil for 4 to 5 minutes on each side until golden and reserve under foil or in warm oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.81 Kcal (1611 kJ) | ||
| Calories from fat | 163.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.11g | 28% | |
|---|---|---|---|
| Cholesterol | 108.05mg | 36% | |
| Sodium | 754.92mg | 31% | |
| Potassium | 508.53mg | 11% | |
| Total Carbs | 25.98g | 9% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 26.06g | 52% | |
| Vitamin C | 16.2mg | 27% | |
| Iron | 2mg | 11% | |
| Calcium | 89.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 107.51 Kcal (450 kJ) | ||
| Calories from fat | 45.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 28% | |
|---|---|---|---|
| Cholesterol | 30.19mg | 36% | |
| Sodium | 210.92mg | 31% | |
| Potassium | 142.08mg | 11% | |
| Total Carbs | 7.26g | 9% | |
| Sugars | 0.97g | 14% | |
| Dietary Fiber | 0.82g | 12% | |
| Protein | 7.28g | 52% | |
| Vitamin C | 4.5mg | 27% | |
| Iron | 0.6mg | 11% | |
| Calcium | 24.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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