Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- In a bowl, mix the bread crumbs, Parmesan cheese, and sesame seeds. Place the egg in a separate bowl. Dip the chicken in the egg, then dip into the bread crumb mixture to coat. Place the chicken breasts in a shallow baking dish.
- Bake chicken 20 to 30 minutes in the preheated oven, until juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 455.82 Kcal (1908 kJ) | ||
| Calories from fat | 148.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.45g | 25% | |
|---|---|---|---|
| Cholesterol | 186.48mg | 62% | |
| Sodium | 1125.4mg | 47% | |
| Potassium | 784.29mg | 17% | |
| Total Carbs | 21.9g | 7% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 57.11g | 114% | |
| Iron | 3mg | 17% | |
| Calcium | 262.8mg | 26% | |
| Amount Per 100 g | |||
| Calories | 155.95 Kcal (653 kJ) | ||
| Calories from fat | 50.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 25% | |
|---|---|---|---|
| Cholesterol | 63.8mg | 62% | |
| Sodium | 385.03mg | 47% | |
| Potassium | 268.32mg | 17% | |
| Total Carbs | 7.49g | 7% | |
| Sugars | 0.59g | 7% | |
| Dietary Fiber | 0.83g | 10% | |
| Protein | 19.54g | 114% | |
| Iron | 1mg | 17% | |
| Calcium | 89.9mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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