Directions:
- Bring a large pot of lightly salted water to a boil.
- Add orzo pasta, cook for 8 to 10 minutes until al dente, drain.
- Heat olive oil in a skillet over medium-high heat, and cook the garlic and red pepper 1 minute, until garlic is golden brown, being careful not to burn the garlic.
- Stir in chicken, season with salt, and cook 2 to 5 minutes, or until lightly brown.
- Reduce heat to medium, and mix in the parsley and cooked orzo.
- Add spinach to the skillet. Continue cooking 5 minutes, stirring occasionally, until spinach wilts.
- Remove from heat.
- Serve topped with Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.34 Kcal (1073 kJ) | ||
| Calories from fat | 127.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.11g | 22% | |
|---|---|---|---|
| Cholesterol | 72.58mg | 24% | |
| Sodium | 434.01mg | 18% | |
| Potassium | 461.27mg | 10% | |
| Total Carbs | 8.26g | 3% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 25.94g | 52% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 127.03 Kcal (532 kJ) | ||
| Calories from fat | 62.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 22% | |
|---|---|---|---|
| Cholesterol | 35.97mg | 24% | |
| Sodium | 215.07mg | 18% | |
| Potassium | 228.59mg | 10% | |
| Total Carbs | 4.09g | 3% | |
| Sugars | 0.6g | 5% | |
| Dietary Fiber | 0.47g | 4% | |
| Protein | 12.86g | 52% | |
| Vitamin C | 3.1mg | 10% | |
| Iron | 0.3mg | 3% | |
| Calcium | 11.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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