Broccoli Cheese Stuffed Chicken Recipe

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Ingredients:

Serving

6 boneless skinless chicken breasts
1/3 cup shredded mild cheddar cheese
1/3 cup shredded sharp cheddar cheese
1/3 cup shredded mozzarella cheese
2 beaten eggs
1/2 cup breadcrumbs
1/2 cup grated parmesan cheese
1 tbsp salt
1 tbsp pepper
1 small finely diced onion
1 cup fresh broccoli (do not cook) or 1 cup frozen broccoli, thawed chopped ( do not cook)
4 tbsp mined garlic
6 whole cloves
1 lb prego ricotta and parmesan sauce

Directions:

Grease a 9 x 11 in casserole dish.
Preheat oven to 350 degrees.
Flatten chicken breasts by using rolling pin to get membranes out. Make thin.
Combine onion, 2 tbl garlic, broccoli, mild chz, sharp and almost all of mozzarella cheese n large bowl and stir together.
Place salt and pepper with beaten eggs in bowl.
Mix bread crumb and 1/2 of the parmesian cheese in seperate bowl.
Coat chicken with eggs and then dip into bread crumb mixture.
Lay each chicken breast stretched out seperatly.
Spoon broccoli mixture onto flattened chicken and roll up like a burrito and pin shut with 1 clove.
Repeat with remaining breasts and mixture.
Top with sauce, remaining garlic and parmesian cheese.
Cover and cook about 30-35 min depending on over. Chicken should be white and tender when cooked.
Can be served with pasta and veg.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	337.68 Kcal (1414 kJ)
Calories from fat	115.56 Kcal
		% Daily Value*
Total Fat	12.84g	20%
Cholesterol	163.96mg	55%
Sodium	1860.18mg	78%
Potassium	788.97mg	17%
Total Carbs	11.89g	4%
Sugars	5.84g	23%
Dietary Fiber	2.45g	10%
Protein	45.29g	91%
Vitamin C	12.9mg	22%
Vitamin A	0.6mg	19%
Iron	1.2mg	7%
Calcium	239.9mg	24%

Amount Per 100 g
Calories	108.97 Kcal (456 kJ)
Calories from fat	37.29 Kcal
		% Daily Value*
Total Fat	4.14g	20%
Cholesterol	52.91mg	55%
Sodium	600.27mg	78%
Potassium	254.6mg	17%
Total Carbs	3.84g	4%
Sugars	1.89g	23%
Dietary Fiber	0.79g	10%
Protein	14.61g	91%
Vitamin C	4.2mg	22%
Vitamin A	0.2mg	19%
Iron	0.4mg	7%
Calcium	77.4mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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