Main
Recipes
Course
Dinners
Parmesan-Crusted Tilapia Recipe

Parmesan-Crusted Tilapia Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 cup king arthur unbleached all-purpose flour
1 egg, beaten
1/2 cup crushed butter-flavored crackers (about 10 crackers)
1/4 cup grated parmesan cheese
1/2 tsp salt
4 tilapia fillets (5 oz each)
2 tbsp olive oil
lemon wedges

Directions:

Place flour and egg in separate shallow bowls. In another shallow bowl, combine the crackers, cheese and salt. Dip fillets in the flour, egg, then cracker mixture.
In a large skillet, cook fillets in oil over medium heat for 3-5 minutes on each side or until golden brown and fish flakes easily with a fork. Serve with lemon wedges. Yield: 4 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	582.12 Kcal (2437 kJ)
Calories from fat	181.96 Kcal
		% Daily Value*
Total Fat	20.22g	31%
Cholesterol	104.42mg	35%
Sodium	700.86mg	29%
Potassium	461.21mg	10%
Total Carbs	64.29g	21%
Sugars	0.06g	0%
Dietary Fiber	1.18g	5%
Protein	35.14g	70%
Iron	2.3mg	13%
Calcium	137.5mg	14%

Amount Per 100 g
Calories	224.5 Kcal (940 kJ)
Calories from fat	70.17 Kcal
		% Daily Value*
Total Fat	7.8g	31%
Cholesterol	40.27mg	35%
Sodium	270.29mg	29%
Potassium	177.87mg	10%
Total Carbs	24.79g	21%
Sugars	0.02g	0%
Dietary Fiber	0.46g	5%
Protein	13.55g	70%
Iron	0.9mg	13%
Calcium	53mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Parmesan-Crusted Pork Chops

Eggs, Dried italian seasoned breadcrumbs and 5 more..
Easy Chicken Schnitzel

Boneless skinless chicken breast halves, Salt and 10 more..
Parm-Breaded Pork Chops

King arthur unbleached all-purpose flour, Egg, Milk and 6 more..
Best Salisbury Steak

Egg, Crushed butter-flavored crackers, Chopped onion, Salt and 10 more..
Walnut-Breaded Chops with Honey-Mustard Sauce

King arthur unbleached all-purpose flour, Eggs, beaten and 11 more..
Grilled Tilapia with Lemon Butter, Capers and Orzo (Bobby Flay)

Lemon , finely zested, Lemons, juiced, Dry white wine and 9 more..
Parmesan Crusted Tilapia Fillets

Grated parmesan cheese, Paprika, Chopped fresh parsley and 3 more..
Tilapia

Tilapia, Olive oil, Lemon, White wine, Chopped garlic
Herb Marinated Tilapia

Tilapia fillets, fresh, Coriander, washed, chopped and 11 more..
Bruschetta Chicken

King arthur unbleached all-purpose flour and 11 more..
Harvest Vegetable Tart

King arthur unbleached all-purpose flour and 21 more..
Balsamic Baked Tilapia

Olive oil, Yellow onion, halved and sliced and 7 more..
Baked Crab Cakes

Egg, Mayonnaise, Worcestershire sauce, Dijon mustard and 10 more..
Chicken Cutlets Milanese

Eggs, Milk, Parmesan cheese, freshly grated and 6 more..