Directions:
- Roll out a 2-foot piece of waxed paper or foil near the stove top.
- Heat a large nonstick skillet over medium high heat - your pan must be very hot when the chicken is added.
- Pile the shredded cheese on the work surface created with the waxed paper or foil.
- Season your chicken breasts with black pepper but no salt; the cheese will add enough salt to the taste of the dish.
- Press the breasts firmly into the cheese. Coat both sides of breasts with as much cheese as possible.
- Add 1 tablespoon extra-virgin olive oil to the skillet, 1 turn of the pan. Set breasts into the skillet and cook 7 minutes on each side, until cheese forms an even, golden casing around the tender chicken breasts.
- While chicken cooks, combine chopped tomatoes with basil in a small bowl. Season with salt and pepper, to your taste.
- Drain off any excess oil from chicken as you remove it from the skillet. Top chicken with big spoonfuls of raw sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.96 Kcal (1771 kJ) | ||
| Calories from fat | 161.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.89g | 28% | |
|---|---|---|---|
| Cholesterol | 168.02mg | 56% | |
| Sodium | 1443.29mg | 60% | |
| Potassium | 857.68mg | 18% | |
| Total Carbs | 3.74g | 1% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 63.07g | 126% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 0.5mg | 3% | |
| Calcium | 520.3mg | 52% | |
| Amount Per 100 g | |||
| Calories | 124.34 Kcal (521 kJ) | ||
| Calories from fat | 47.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 28% | |
|---|---|---|---|
| Cholesterol | 49.39mg | 56% | |
| Sodium | 424.31mg | 60% | |
| Potassium | 252.14mg | 18% | |
| Total Carbs | 1.1g | 1% | |
| Sugars | 0.66g | 9% | |
| Dietary Fiber | 0.2g | 3% | |
| Protein | 18.54g | 126% | |
| Vitamin C | 2.7mg | 15% | |
| Iron | 0.1mg | 3% | |
| Calcium | 153mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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