Directions:
- Preheat oven to 390'F.
- Line a baking tray with baking paper.
- Dip chicken into beaten egg whites.
- Toss in grated parmesan cheese and pepper mix to coat.
- Place on baking tray and cook 15/20 minutes or until chicken is cooked through and golden brown.
- Serve with a simple rocket (augula) salad and tomato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.53 Kcal (1103 kJ) | ||
| Calories from fat | 152.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.9g | 26% | |
|---|---|---|---|
| Cholesterol | 50.15mg | 17% | |
| Sodium | 872.29mg | 36% | |
| Potassium | 121.5mg | 3% | |
| Total Carbs | 4.42g | 1% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 23.07g | 46% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 558.5mg | 56% | |
| Amount Per 100 g | |||
| Calories | 323.35 Kcal (1354 kJ) | ||
| Calories from fat | 186.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.74g | 26% | |
|---|---|---|---|
| Cholesterol | 61.53mg | 17% | |
| Sodium | 1070.29mg | 36% | |
| Potassium | 149.07mg | 3% | |
| Total Carbs | 5.42g | 1% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 28.3g | 46% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.8mg | 4% | |
| Calcium | 685.3mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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