Directions:
- Finely chop chicken breast. Mix w/1 egg white & 1/2 cup water. Set aside.
- Heat stock & next 5 ingredients.
- Add chicken mixture & bring to a boil.
- Add cornstarch mixed with 1/4 cup water.
- Slowly add beaten egg whites while stirring soup constantly. Add ham if desired & serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.38 Kcal (944 kJ) | ||
| Calories from fat | 65.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 11% | |
|---|---|---|---|
| Cholesterol | 18.26mg | 6% | |
| Sodium | 1314.1mg | 55% | |
| Potassium | 475.5mg | 10% | |
| Total Carbs | 27.42g | 9% | |
| Sugars | 6.51g | 26% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 14.17g | 28% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 14.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 66.41 Kcal (278 kJ) | ||
| Calories from fat | 19.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 11% | |
|---|---|---|---|
| Cholesterol | 5.38mg | 6% | |
| Sodium | 387.23mg | 55% | |
| Potassium | 140.12mg | 10% | |
| Total Carbs | 8.08g | 9% | |
| Sugars | 1.92g | 26% | |
| Dietary Fiber | 0.54g | 7% | |
| Protein | 4.17g | 28% | |
| Vitamin C | 1.1mg | 6% | |
| Iron | 0.2mg | 4% | |
| Calcium | 4.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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