Grilled Chicken Caesar Salad Recipe

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Grilled Chicken Caesar Salad
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Ingredients:

Directions:

  1. Marinate chicken breasts with 1/4 cup dressing in zip-top plastic bag for 1 hour, turning once.
  2. Coat bread cubes with cooking spray.
  3. Bake at 350 degrees for 10 minutes or until nicely browned.
  4. Remove chicken from marinade, discarding marinade.
  5. Coat BBQ grill with cooking spray.
  6. Grill chicken for approximately 10 minutes, turning once.
  7. Let chicken rest for a minute or so, then sslice crosswise into 1/4 thick slices.
  8. Combine chicken, croutons, lettuce, cucumber, tomatoes,& parmesan cheese in a large serving bowl.
  9. Pour remaining 1/4 cup dressing over lettuce mixture; toss well.
  10. Sprinkle with fresh ground pepper (optional).
  11. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.64 Kcal (1598 kJ)
Calories from fat 135.17 Kcal
% Daily Value*
Total Fat 15.02g 23%
Cholesterol 13.2mg 4%
Sodium 725.62mg 30%
Potassium 322.16mg 7%
Total Carbs 48.95g 16%
Sugars 4.26g 17%
Dietary Fiber 3.22g 13%
Protein 12.86g 26%
Vitamin C 5.5mg 9%
Iron 3.9mg 22%
Calcium 84.8mg 8%
Amount Per 100 g
Calories 193.12 Kcal (809 kJ)
Calories from fat 68.4 Kcal
% Daily Value*
Total Fat 7.6g 23%
Cholesterol 6.68mg 4%
Sodium 367.19mg 30%
Potassium 163.02mg 7%
Total Carbs 24.77g 16%
Sugars 2.15g 17%
Dietary Fiber 1.63g 13%
Protein 6.51g 26%
Vitamin C 2.8mg 9%
Iron 2mg 22%
Calcium 42.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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