Ingredients:
- 1/3 cup finely crushed onion-flavored melba toast rounds (about 9)
- cooking spray
- lemon wedges
Directions:
- Combine first 5 ingredients in a large zip-top plastic bag; set aside. Brush scallops with margarine. Add scallops to bag, and seal; shake to coat.
- Place scallops on a broiler pan coated with cooking spray; broil 10 minutes or until done. Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.72 Kcal (924 kJ) | ||
| Calories from fat | 44.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 8% | |
|---|---|---|---|
| Cholesterol | 70.83mg | 24% | |
| Sodium | 1154.16mg | 48% | |
| Potassium | 546.65mg | 12% | |
| Total Carbs | 8.82g | 3% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 36.25g | 73% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 33.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 125.34 Kcal (525 kJ) | ||
| Calories from fat | 25.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 8% | |
|---|---|---|---|
| Cholesterol | 40.22mg | 24% | |
| Sodium | 655.4mg | 48% | |
| Potassium | 310.42mg | 12% | |
| Total Carbs | 5.01g | 3% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 20.59g | 73% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1mg | 10% | |
| Calcium | 18.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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